Diet Omelet in the Oven
Description
This recipe for a diet oven omelet can be supplemented with any vegetables you like, as well as fresh herbs. Despite the butter, the omelet turns out very lean and is well suited for a children's diet. Serve with herbs and sauce.
Instructions
- 1
Step 1
1. For breakfast for the whole family, you will need about 8–9 eggs. Crack them into a deep bowl.
- 2
Step 2
2. Pour in the milk. This is a classic recipe for a diet oven omelet made with low-fat milk; however, if you prefer, you can use fat-free kefir or plain water instead.
- 3
Step 3
3. Season to taste and add a pinch of pepper or your favorite spices.
- 4
Step 4
4. The main secret to this omelet’s fluffiness is not to beat the eggs with milk. Gently mix with a whisk or fork until the yolks are broken.
- 5
Step 5
5. Grease the baking dish with butter. Coat the sides all the way to the top, as the omelet will rise considerably. If you prefer, you can use vegetable oil, spreading it over the dish with a pastry brush. If you have a silicone mold of the right size at home, you can skip the oil altogether.
- 6
Step 6
6. Pour the egg-milk mixture into the mold. If desired, sprinkle chopped fresh herbs on top.
- 7
Step 7
7. Place in a preheated oven for 25–30 minutes, depending on the temperature and the number of eggs. If desired, this diet oven omelet made at home can also be supplemented with vegetables to taste or boiled meat.
- 8
Step 8
8. When the omelet is ready, carefully cut it into portion-sized pieces and serve. You can complement it with your favorite sauce or fresh vegetables as a garnish.