Dietary egg white omelet
Description
This dish won't add extra inches to your waistline, and you can prepare it for any meal—morning or evening—using your favorite vegetables, except for potatoes and eggplants. The protein omelet takes just 5 minutes to make, which is why it's so popular for breakfast.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Place the chicken eggs carefully into a deep container, then separate them into egg whites and yolks. You can use a regular plastic bottle.
- 3
Step 3
Beat the egg whites into a fluffy foam for about 2–3 minutes, but be careful not to overbeat. You can use a mixer or a food processor. Season with salt and pepper.
- 4
Step 4
Remove the seeds from the pepper and peel the onion. Rinse the vegetables in water, then slice the pepper into strips and the onion into half-rings.
- 5
Step 5
Heat a skillet on the stove, grease it with olive oil, and pour in the whipped egg white mixture.
- 6
Step 6
Arrange the sliced vegetables in any order and fry the omelet for about 3-4 minutes over medium heat.
- 7
Step 7
After that, turn off the heat and let the omelet cool for about 1-2 minutes. At this stage, you can sprinkle it with chopped herbs if you like: dill, parsley, celery, cilantro.
- 8
Step 8
Place the dish on a plate and serve warm. You can add low-fat sour cream or thick plain yogurt when serving.