Dietary Pollock Baked in Foil in the Oven
Description
The dish is prepared without unnecessary complications. Today we're making pollock baked in foil in the oven. It's as simple as it gets, and it will appeal not only to those who must follow a strict diet, avoiding fried and smoked foods, but also to perfectly healthy people. The pollock turns out tender, juicy, and delicious. The stewed vegetables play an important role here. Try this fish—it's easy, tasty, and healthy. Serve the finished dish at the table.
Instructions
- 1
Step 1
Take all the ingredients for preparing pollock in foil.
- 2
Step 2
Peel the carrots, wash and grate them. Place in a frying pan.
- 3
Step 3
Peel the onion, wash it, and finely chop. Add to the carrots.
- 4
Step 4
Pour sunflower oil and a little water into a frying pan. Cover with a lid and simmer these vegetables, stirring, for 10-12 minutes until soft.
- 5
Step 5
Gut the haddock, clean it, trim the fins, and remove the black membrane from the belly. Wash the fish thoroughly. Cut large fish into two pieces; small fish do not need to be cut. Place the fish in a baking dish lined with foil. Season to taste with salt on all sides.
- 6
Step 6
Place the onion and carrot, which were sautéed in a pan, on the hake. Wrap the fish and vegetables tightly in foil.
- 7
Step 7
Bake the hake in an oven preheated to 190-200 degrees Celsius for 30-35 minutes. Afterward, remove it from the oven and unfold the foil.
- 8
Step 8
Place the haddock on a plate and serve with fresh vegetables and any side dish. You can drizzle the fish with lemon juice.