Diet Chicken Goulash
Description
This goulash is a perfect example of how a diet dish can still be delicious, contrary to the common belief that healthy food is tasteless. Tender pieces of chicken in a wonderful sauce. Try it and see for yourself. If your health allows and you wish, you can add a clove of garlic to the finished dish.
Instructions
- 1
Step 1
Prepare the ingredients for making chicken goulash.
- 2
Step 2
Peel the carrots, wash and grate them. Place them in a saucepan with a thick bottom.
- 3
Step 3
Peel the onion, wash it, and finely chop. Add it to the carrots. Pour in sunflower oil and a little water. Cover the pot with a lid and simmer the vegetables until soft for 15-20 minutes. Stir occasionally, and if there is not enough liquid, add a bit more.
- 4
Step 4
Wash the chicken fillet and cut it into small strips.
- 5
Step 5
Then add the chicken fillet to the pot with the onion and carrots. Stir and simmer the meat with the vegetables for 10-12 minutes. Season with salt to taste.
- 6
Step 6
Prepare the sauce. Put sour cream and tomato paste into a small bowl.
- 7
Step 7
Add flour.
- 8
Step 8
Thoroughly mix the sour cream, tomato paste, and flour to avoid lumps.
- 9
Step 9
Add the sauce to the pot with the chicken and mix. If necessary, add more salt. Simmer the chicken in the sauce for another 5-6 minutes over the lowest heat, then turn off the heat.
- 10
Step 10
The chicken goulash is ready. Serve with mashed potatoes or porridge.