Dietary turkey goulash
Description
For a diet goulash, you can use turkey fillet from any part. The amount of vegetables can be doubled if desired. Only a non-stick frying pan should be used for cooking. If you don't have one, lightly grease the bottom of the pan with vegetable oil. Later, the meat and vegetables will release juice, which should be sufficient for frying.
Instructions
- 1
Step 1
Prepare all the necessary ingredients for making a turkey diet goulash.
- 2
Step 2
Wash the turkey fillet, dry it, and cut into medium pieces across the grain.
- 3
Step 3
Place in a skillet, set over medium heat, and sauté, stirring, for 5 minutes.
- 4
Step 4
Peel the onion, rinse and chop. Add to the pan with the meat.
- 5
Step 5
Wash the tomato and cut it into large cubes. Add it to the pan with the vegetables and turkey, and sauté for 3 minutes.
- 6
Step 6
Peel the carrots and cut them into thin strips. Add them to the frying pan.
- 7
Step 7
Wash and chop the celery. Add it to the pan with the turkey and vegetables, and sauté for another 3 minutes, stirring.
- 8
Step 8
Pour in the water, add salt, cover the pan with a lid, bring to a boil, then reduce the heat to the lowest setting. Simmer the stew for 1 hour, or until fully cooked.
- 9
Step 9
Place the goulash on plates with any side dish, sprinkle with chopped parsley, and serve.