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Dietary pumpkin dessert
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Dietary pumpkin dessert

60 min4 serv.19 февр. 2026 г.

Description

This dessert probably won't replace a piece of pie, cake, or pastry, but it's much healthier and won't ruin your figure. The dessert is very easy to prepare using simple, accessible ingredients. I boil the pumpkin and then bake it in the oven. I serve the pumpkin pieces with a berry sauce (made from cherries). You can make any sauce to your taste, or simply drizzle the pumpkin with honey, jam, or preserves.

Instructions

  1. 1

    Step 1

    Step 1

    1. Wash the pumpkin and peel it, then cut it into slices, and then into cubes.

  2. 2

    Step 2

    Step 2

    2. Pour 500 milliliters of water into a saucepan, bring to a boil, add granulated sugar (200 grams), then add the pumpkin. Cook for 10 minutes after boiling.

  3. 3

    Step 3

    Step 3

    3. Using a skimmer, remove the pumpkin, place it on a baking sheet or in a baking dish, and bake in a preheated oven at 180 degrees for 20-25 minutes.

  4. 4

    Step 4

    Step 4

    4. After that, I take out the pumpkin and let it cool. Meanwhile, I prepare the sauce: I wash the cherries and remove the pits, transfer them to a saucepan, add the remaining sugar, dissolve the starch in 100 milliliters of water, pour it into the cherries, place on the stove and bring to a boil, then cook for 10 minutes over low heat.

  5. 5

    Step 5

    Step 5

    5. Place pumpkin pieces in the center, pour cherry sauce over them, and sprinkle the dish with powdered sugar.