Dietary dessert made from bananas
Description
Only 4 ingredients are needed for preparation: honey, bananas, kefir, and cinnamon. This dessert is light, delicious, refreshing, and diet-friendly. It perfectly refreshes and energizes on a hot summer day. This treat is a great alternative to ice cream, which contains so much sugar, substitutes, and artificial colors that it's scary to imagine how all of that accumulates in the body.
Instructions
- 1
Step 1
1. I peel the bananas and cut them into pieces, then transfer them to the blender container.
- 2
Step 2
2. Pour 0.5 liters of 1% fat kefir (the lower the fat content, the better) into the bowl with the bananas.
- 3
Step 3
3. Add a couple of tablespoons of honey to the bowl (can be liquid or, as in my case, thick).
- 4
Step 4
4. Add cinnamon to taste (about 1 pinch) and close the blender lid.
- 5
Step 5
5. I beat the mixture: everyone does it to their own taste. This time I made it completely smooth and without lumps, but you can leave some small ones.
- 6
Step 6
6. I have special molds for homemade ice cream, which can be replaced with regular cups or glasses. I pour the mixture into the molds and insert sticks.
- 7
Step 7
7. I put the molds in the freezer for 2 hours, but I recommend checking the mixture for readiness after just one hour.