Dietary tunnabolls
Description
Sometimes in the evening you really crave something delicious... Have you ever felt that way too? Sure, you could just open a can of fish, grab a tomato and some bread, and have a snack. But why not prepare something tasty, beautiful, and healthy instead? Let me tell you how.
Instructions
- 1
Step 1
We'll prepare our dish using these ingredients. Since we're making a diet-friendly dish, we'll use low-fat cheese. Cut the cheese into small cubes.
- 2
Step 2
Drain the liquid from the canned fish thoroughly. It's better to use canned tuna with large chunks rather than minced, unlike what I have. Add an egg and finely chopped herbs to the fish. I'm using frozen dill. Mix well.
- 3
Step 3
Add oat flour. If you don't have flour, you can grind oat flakes. The amount of oat flour depends on how thoroughly you drained the liquid from the tuna.
- 4
Step 4
This is the consistency you should end up with. If you roll it into a ball, it should hold its shape. But don't add too much flour, otherwise the tuna balls will turn out dry!
- 5
Step 5
I decided to make 10 balls, but you can make smaller tuna balls. Take a portion of the mixture, place a cube of cheese inside, and roll into a ball.
- 6
Step 6
Carefully coat in bran.
- 7
Step 7
And place on a baking sheet lined with parchment paper.
- 8
Step 8
Bake in a preheated oven at 180 degrees for about 15 minutes. Some cheese may leak out of the tunnaballs; unfortunately, this is difficult to prevent.
- 9
Step 9
For a light dinner, serve tuna balls with fresh vegetables.
- 10
Step 10
And here's what a tunnaball looks like when sliced. Delicious and unusual!