Diet meatballs in a multicooker
Description
The recipe won't take much time. What makes this recipe interesting is that, besides the traditional minced meat and rice, we'll add green peas. This will refresh the familiar taste of meatballs. As for the sauce, you can also use tomato paste, for example, or low-fat sour cream. Those who enjoy a bit of spice should add some hot pepper. If steamed version isn't appealing to everyone, you'll definitely appreciate this idea. Give it a try. Serve hot.
Instructions
- 1
Step 1
1. First, cook the rice. It is very convenient to do this in the same multicooker.
- 2
Step 2
2. Wash the meat, dry it, and pass it through a meat grinder. I recommend using beef, but it will also taste good with chicken.
- 3
Step 3
3. Peel and pass the onion through a meat grinder. Add garlic to taste.
- 4
Step 4
4. Add a little breadcrumbs to the minced meat.
- 5
Step 5
5. Add the egg.
- 6
Step 6
6. Salt to taste, add spices according to your preference. Mix everything thoroughly.
- 7
Step 7
7. Add peas and rice to the minced meat.
- 8
Step 8
8. Mix thoroughly once again.
- 9
Step 9
9. Shape the resulting mixture into balls like these.
- 10
Step 10
10. Peel and chop the onion.
- 11
Step 11
11. Peel the carrots and cut them into strips.
- 12
Step 12
12. Place the vegetables into the multicooker bowl. Pour in the tomato sauce or ketchup and add some water. Season with salt and pepper, add your favorite spices. Place the meatballs into the sauce and set the "Stewing" mode for 30 minutes.
- 13
Step 13
13. Here are such delicious diet meatballs, made without oil or excess fat in a multicooker.