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Diet beef meatballs
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Diet beef meatballs

60 min4 serv.19 февр. 2026 г.

Description

The recipe won't take much time. Here is a simple recipe for preparing diet-friendly beef meatballs. The meatballs are made from ground beef mixed with grated pumpkin, egg, salt, and spices. Prepare the sauce separately: sauté onion and carrot, then add wine, spices, and tomatoes, and simmer. Place the meatballs into the sauce and cook, covered, for another 30 minutes. Good luck! Serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Peel two onions. Chop one coarsely, and finely mince the other for the filling.

  2. 2

    Step 2

    Step 2

    Peel the pumpkin and grate the flesh on a grater. Cut the tomatoes into cubes.

  3. 3

    Step 3

    Step 3

    Mix the ground beef with chopped onion, half of the grated pumpkin, egg, salt, and spices. Mix thoroughly.

  4. 4

    Step 4

    Step 4

    Form meatballs from the minced meat.

  5. 5

    Step 5

    Step 5

    Prepare the sauce. Sauté the onion and the remaining pumpkin in a pan for 10 minutes.

  6. 6

    Step 6

    Step 6

    Add the tomatoes, spices, and pour in the wine. Mix and simmer for another 10 minutes (covered).

  7. 7

    Step 7

    Step 7

    Place the meatballs in the sauce, simmer for 30 minutes covered. The heat should be low.

  8. 8

    Step 8

    Step 8

    Serve at the table.