Dietary fish patties
Description
The benefits of fish can be discussed at great length, and even more so its delicious taste. Some might consider diet fish patties to be a bland dish, but adding one unexpected ingredient can truly amaze with its flavor. Patties made according to this recipe are incredibly tasty and, most importantly, healthy. Here is a simple recipe for diet fish patties for your attention.
Instructions
- 1
Step 1
1. It's better to prepare diet fish patties at home using homemade minced fish. To do this, clean the fish, rinse it thoroughly, and pass it through a meat grinder. It's best to do this twice. Separately, grind a small zucchini in a meat grinder (or grate it on a grater), squeeze out the juice well, and add it to the minced fish. Finely chop the green onions and mix them into the fish. These patties don't need to be salted, but you can add a little salt to taste if desired.
- 2
Step 2
2. To prevent the patties from falling apart and becoming too runny, add a little semolina. You can immediately add 2-3 tablespoons, then gradually add a little more while constantly stirring.
- 3
Step 3
3. From the prepared minced meat, you can shape cutlets or meatballs.
- 4
Step 4
4. If you want to add another special touch to this dish, cut hard cheese into small cubes, preferably a fairly salty one.
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Step 5
5. Place the filling for one patty on the palm of your hand.
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Step 6
6. Then place a piece of cheese in the center and carefully wrap it inside the patty.
- 7
Step 7
7. Once all the cutlets are formed, they can be cooked. It is best to cook them by steaming (using a steamer or improvised means). Alternatively, you can use a microwave oven. The cutlets should be covered with a lid and cooked on high power for at least 7–10 minutes.
- 8
Step 8
8. The recipe for preparing diet fish patties is coming to an end. All that's left is to take out the finished dish and serve it at the table.