Dietary desserts
Description
The baking is simple and quick. 1. It's best to use oat bran, but if you don't have it, wheat bran will work too. You can also use oat flour in the recipe for these diet desserts. Put the bran (or oat flakes) into a blender or coffee grinder and grind into flour. 2. Use soft low-fat cottage cheese. If using regular cottage cheese, it's better to blend it beforehand in a blender. 3. Mix the cottage cheese with the bran and add sugar substitute to taste. 4. If the mixture turns out too dry, add a little milk. The dough should be soft and easy to shape. 5. Add some cocoa powder and mix thoroughly. 6. Shape the mixture into balls or any other desired dessert shapes. 7. Roll the diet desserts in cocoa powder or crushed nuts, for example. 8. Place them in the refrigerator for 2–3 hours so they hold their shape well when served. This tasty and healthy treat can easily fit into your diet, even if you're counting every calorie and trying to lose weight. Serve warm or chilled. Perfect with tea.