Dietary dumplings with chicken
Description
The recipe won't take much time. Dietary chicken dumplings are easy to prepare, but there are a few nuances to keep in mind. You need to add a little water to the chicken mince to make it juicier. It's also better to make the dough with hot water—it's very convenient to work with, doesn't stick to hands or the table. Of course, everyone has their favorite dumpling dough recipe. The dish turns out juicy and very tasty. Serve hot.
Instructions
- 1
Step 1
Take the ingredients for making diet dumplings.
- 2
Step 2
Prepare the dumpling filling. Rinse the fillet, chop and pass it through a meat grinder or place it in the blender container.
- 3
Step 3
Add the chopped onion.
- 4
Step 4
Grind the fillet with onion into a mince.
- 5
Step 5
Prepare the dough. Put flour into a bowl and add salt.
- 6
Step 6
Pour in refined sunflower oil and hot water, but not boiling water.
- 7
Step 7
Knead a firm, elastic dough. Cover it with a towel and let it rest for 10–15 minutes.
- 8
Step 8
Roll out the dough into a sheet 2-3 mm thick. Using a glass or any other cutter, cut out circles.
- 9
Step 9
Add 2 tablespoons of water to the minced meat and season with salt to taste. Place a teaspoon of the filling onto each circle.
- 10
Step 10
Pinch the edges of the dough together and shape the dumplings into ear-like forms. Place them on a plate or board dusted with flour.
- 11
Step 11
Boil the dumplings. Place the dumplings in boiling salted water, stir to prevent them from sticking to the bottom. Once the dumplings float to the surface, continue cooking for another 6-7 minutes, then remove them from the pot.
- 12
Step 12
The chicken dumplings are ready. Serve with butter and sour cream.