Dietary oat pancakes
Description
Homemade treats for tea. Tender yet crispy, healthy and very appetizing pancakes can make a hearty and nutritious breakfast or afternoon snack. This recipe for dietary oat pancakes is suitable not only for adults but also for children's menus. Serve them warm or chilled, with your favorite berries or fruits to taste. Perfect with tea.
Instructions
- 1
Step 1
1. First, grind half of the flakes in a blender or coffee grinder.
- 2
Step 2
2. Add the resulting oat flour to the flakes and pour in a little hot water. Alternatively, low-fat kefir can be used in the recipe for preparing diet oat pancakes.
- 3
Step 3
3. Crack the egg into a deep bowl and lightly beat with a whisk. Add low-fat yogurt and mix thoroughly. Wash and dry the lemon. Grate the zest on a fine grater, and squeeze juice from half of the lemon.
- 4
Step 4
4. Add flakes to a bowl, a pinch of baking powder, and sugar if desired. Mix well and let sit for 20-25 minutes to make the dietary oat pancakes at home more tender.
- 5
Step 5
5. If the mixture turns out too thick, you can add another egg white or a little yogurt, for example.
- 6
Step 6
6. Drop a little olive oil onto the skillet and spread it over the entire surface with a brush. Spoon the batter onto the skillet and cook over medium heat, covered.
- 7
Step 7
7. To complement the classic recipe of diet oat pancakes, you can make a low-calorie but very tasty sauce. For this, put 1-2 tablespoons of yogurt and any available berries into a blender.
- 8
Step 8
8. Fry the pancakes on both sides until golden brown, and before serving, drizzle with berry sauce.