Dietary pancakes with kefir
Description
The baking is simple and quick. Many of us are currently watching our figures. But that's no reason to deprive ourselves of the pleasure of trying delicious dishes. Find out,
Instructions
- 1
Step 1
In a bowl with high sides, mix the egg, sugar, baking soda, and kefir. Since kefir contains lactic acid, there's no need to neutralize the baking soda with vinegar. Stir the ingredients and wait until bubbles start to appear on the surface of the mixture. Sift oat flour and whole wheat flour into the bowl. Whisk thoroughly until the batter reaches a consistency similar to sour cream and is free of lumps.
- 2
Step 2
Wash the apples and peel them. Then remove the cores, being careful not to damage the fruit. Slice the apples into 1-centimeter-thick rings. For this dish, it's best to use a green apple variety.
- 3
Step 3
Dip each ring carefully into the pancake batter. The batter should completely cover the apple pieces. If you want the dish to contain even fewer calories, simply replace the sugar with a sugar substitute or stevia.
- 4
Step 4
Take a frying pan, pour a small amount of vegetable oil onto it. Heat it over medium heat. Place the apple slices coated in batter onto the pan and fry for several minutes on each side until a golden-brown crust forms.
- 5
Step 5
Then cover the dish with a lid and simmer over low heat for about five minutes. Sprinkle the ready pancakes with powdered sugar and cinnamon. Serve them hot with sour cream.