topfood.cloud
All recipes
Diet pancakes
Baked goods

Diet pancakes

30 min4 serv.21 февр. 2026 г.

Description

Perfectly pairs with tea and coffee. Pancakes are a simple and delicious baked treat, but quite high in calories. To make diet-friendly pancakes, we'll replace regular flour with a healthier alternative, use low-fat kefir, and substitute sugar with a sugar substitute. Calorie content of cornmeal pancakes is no more than 134 kcal per 100 grams. This is not very high, so they can confidently be served for breakfast. Serve warm or chilled. Ideal with tea.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    In a deep bowl, beat the egg. You can add a pinch of salt.

  3. 3

    Step 3

    Step 3

    Add kefir and baking soda.

  4. 4

    Step 4

    Step 4

    Mix. Add flour and sweetener.

  5. 5

    Step 5

    Step 5

    Mix everything again until smooth.

  6. 6

    Step 6

    Step 6

    Fry the pancakes in a dry skillet. The principle is the same as when making pancakes. Pour a little batter, spreading it in a circle, and wait for holes to appear.

  7. 7

    Step 7

    Step 7

    Once the top has set slightly, flip them over. Stack the ready diet pancakes and serve with honey or any other topping.

  8. 8

    Step 8

    Step 8

    Ready. Serve at the table.