Diet Mantu
Description
Some people follow a diet to lose weight, while others have different reasons for doing so. But in any case, this doesn't mean you need to give up dishes like manty or dumplings. Diet and healthy eating (PP) are different things. Please don't confuse them, because I'm sharing exactly the first option. The result is tasty, not harmful, and actually beneficial for any diet! If desired, you can replace regular flour with whole grain flour.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
In a deep bowl, mix water, egg, vegetable oil, and 0.5 tsp salt.
- 3
Step 3
Add the flour in parts.
- 4
Step 4
Knead a firm and elastic dough. Shape it into a ball, cover with a towel, and let it rest for 20–30 minutes.
- 5
Step 5
Cut the chicken fillet into pieces and place in the blender bowl.
- 6
Step 6
Add the onion cut into pieces.
- 7
Step 7
Chop it so that the mixture is not uniform, but with small pieces. If desired, you can simply finely chop everything with a knife.
- 8
Step 8
Grate the zucchini on a fine grater and squeeze out the moisture.
- 9
Step 9
In a deep bowl, combine zucchini and ground chicken. Add salt, your favorite spices to taste, and mix well.
- 10
Step 10
Cut off a piece of dough, roll it into a sausage shape, and cut it into pieces of the desired size.
- 11
Step 11
Dredge each piece in flour on both sides, pressing with your hands.
- 12
Step 12
Then roll out with a rolling pin into a circular shape.
- 13
Step 13
Place the filling in the center.
- 14
Step 14
Connect the edges in any convenient way.
- 15
Step 15
Thus, shape all the dumplings and place them on a greased steamer or mantou rack. Steam for about 40 minutes after the water begins to boil.
- 16
Step 16
The diet mantu is ready.