Dietary steamed chicken patties
Description
This recipe for preparing dietetic steamed chicken patties is quite simple and requires a minimal number of ingredients. If desired, you can enhance it with various spices. You can cook the patties not only in a steamer but also in a multicooker, for example.
Instructions
- 1
Step 1
1. Place a couple of slices of bread in a deep bowl and pour water (milk) over them. Leave for some time until the bread becomes well soaked.
- 2
Step 2
2. Wash, dry, and pass the chicken fillet through a meat grinder (you can also use ready-made minced meat). Place it in a deep bowl. Carefully separate the egg white from the yolk. Add the yolk to the minced meat.
- 3
Step 3
3. Peel the onion, cut it into large pieces, and place it in the blender container (you can also pass it through a meat grinder). Pulse to chop. Add the bread together with the milk it was soaked in. Blend again until smooth, then transfer everything to the ground chicken.
- 4
Step 4
4. Salt and pepper to taste, mix thoroughly. Beat the reserved egg white with a pinch of salt into a stiff foam. Gently fold it into the meat mixture to make it especially tender and fluffy.
- 5
Step 5
5. Another optional but very suitable ingredient is fresh herbs. Adding them will make your diet steamed chicken patties even healthier and more delicious. Finely chop any herbs you like and add them to the minced meat.
- 6
Step 6
6. Shape the prepared minced meat into small patties, place them in a steamer previously greased lightly with vegetable oil. After approximately 30 minutes, the tender patties will be ready. Serve them with vegetables and spicy sauces.