Dietary meatballs in the oven
Description
The recipe won't take much time. It will especially appeal to those who enjoy diet food. You can easily prepare diet meatballs in the oven at home. All you need in the kitchen: chicken mince, zucchini, onion, breadcrumbs, salt, milk, sour cream, and flour. Boiled potatoes or pasta make an excellent side dish for these meatballs. Serve hot, optionally garnished with fresh vegetables (cucumbers, cherry tomatoes). Good luck with your cooking. Serve hot.
Instructions
- 1
Step 1
First, grate the zucchini and let it sit to release its juice. Next, in a bowl, mix together the ground chicken, zucchini, finely chopped onion, breadcrumbs, and salt.
- 2
Step 2
Shape the mixture into patties and place them in a baking dish. Put the dish in the oven and bake for 30 minutes at 200 degrees.
- 3
Step 3
While the meatballs are in the oven, mix the milk, flour, and sour cream. Stir thoroughly to avoid lumps.
- 4
Step 4
Take the cutlets out of the oven.
- 5
Step 5
Pour the milk mixture over the meatballs, sprinkle with spices.
- 6
Step 6
Place the baking dish in the oven for another 15 minutes.
- 7
Step 7
Done!