Diet Broccoli Cutlets (2 types)
Description
The dish is prepared without unnecessary complications. In this recipe, I will share with you two very interesting ways to make fitness patties from broccoli and minced meat. One type of patty needs to be baked in the oven, while the other should be fried in a pan. Personally, I prefer baking the patties, as they turn out slightly crisp on the outside yet remain very tender inside. You can add spices to your taste (for example, herbs de Provence). The finished dish is ready to serve.
Instructions
- 1
Step 1
1. Separate the broccoli into florets, place them in boiling salted water for 10 minutes. Drain the water and chop the broccoli into small pieces.
- 2
Step 2
2. Separate the egg white from the yolk and add the white to the minced meat. Season the meat mixture with salt and pepper, add the chopped broccoli, and mix well.
- 3
Step 3
3. Shape the patties for the first version and place them on a baking sheet lined with parchment paper. Brush the patties with egg yolk and bake in a preheated oven at 180 degrees for 30 minutes.
- 4
Step 4
4. Dip the second type of cutlets into a breadcrumb mixture made from oat flakes and dry breadcrumbs, then fry in a small amount of olive oil until golden brown.