Dietary zucchini
Description
You can use any zucchini for this recipe. With young ones, like mine, you don't need to peel them, but peel the larger ones! Add any spices or herbs to the filling that you like—choose according to your taste. For children, I make this dish without spices.
Instructions
- 1
Step 1
Prepare all the necessary ingredients.
- 2
Step 2
Wash the zucchini thoroughly and trim the ends. Slice them into rounds about 2–2.5 cm thick. Use a spoon to remove the flesh from each round, leaving the bottom and sides intact. This creates a cup-like shape, as shown in the photo.
- 3
Step 3
Using a fork, beat the egg with salt.
- 4
Step 4
Peel and finely chop the onion. Wash the tomato, remove the skin, and finely chop the flesh. Combine everything with the minced meat, add the egg, and mix thoroughly. Season the meat mixture with salt to taste.
- 5
Step 5
Arrange the zucchini cups in a baking dish or on a baking sheet, fill them, and bake for 40 minutes at 180 degrees.
- 6
Step 6
Our diet zucchini is ready. Garnish with fresh herbs and serve!
- 7
Step 7
Serve at the table.