Dietary dishes with beans

Description

Bean and vegetable dish is a tasty diet meal. First, boil the beans until fully cooked. Sauté diced celery and carrots in a pan for 5 minutes, then add chopped onion, and a few minutes later add diced potatoes. Season with salt, add minced garlic and spices to taste. Simmer together, then add the beans, one cup of hot water, and bring to a boil. Cover with a lid and cook for 15 minutes. Meanwhile, peel the tomatoes, remove the seeds, and puree them. Add the tomato puree to the vegetables. Cook for another 10 minutes, then serve hot.

Instructions

1. 1

   Step 1

   

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   Soak the beans for several hours before cooking, then boil until tender. Drain the liquid, place the beans in a colander, cover to prevent drying out.

2. 2

   Step 2

   

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   Sauté chopped celery and carrots in a skillet for 5 minutes, then add minced onion.

3. 3

   Step 3

   

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   Cut the potatoes into cubes and add them to the pan. Salt, add minced garlic and spices to taste. Simmer together for about 7 minutes.

4. 4

   Step 4

   

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   Then add the beans, a glass of hot water, and bring to a boil. Cover with a lid and cook for 15 minutes. Meanwhile, peel the tomatoes, remove the seeds, and puree them, then add the puree to the other vegetables. Cook for another 10 minutes, then serve hot—this dish does not tolerate reheating.