Dietary Fish Dishes
Description
This recipe won't take much time. 1. The main secret that makes this recipe for preparing diet fish dishes original is the sauce. Start with it. First, peel the garlic and ginger and cut them into small cubes. 2. Heat a little olive oil in a skillet and sauté the garlic and ginger for a couple of minutes. 3. Add chili pepper to taste and soy sauce. Simmer for another couple of minutes. 4. Pour in lemon juice and remove the sauce from heat. Let it cool down. 5. Now you can prepare the fish. Wash it, dry with a paper towel, and lightly season with pepper. You can add a little salt if desired, although most diet fish dishes prepared at home can easily do without salt. 6. The first cooking option is a grill pan. The fish will turn out juicy, appetizing, and retain maximum nutritional benefits. 7. If you steam the fish, the flavor will be completely different, and the dish will take on a whole new character. 8. There are actually many ways to prepare diet fish dishes. Another option is fish soufflé. 9. No matter how the fish is cooked, before serving it should be drizzled with the aromatic and piquant sauce and, if desired, garnished with fresh herbs. Serve hot.