Banana Diet Bars
Description
The dish is prepared without unnecessary complications. The oat bars turn out very filling! One bar is enough for a snack between main meals. The bars can also be served for breakfast with hot tea or coffee. The shelf life of this baked good is no more than 3-4 days. The ready dessert can be served at the table.
Instructions
- 1
Step 1
Prepare the listed ingredients. Instead of chia seeds, you can use sesame seeds; instead of walnuts, use peanuts or hazelnuts.
- 2
Step 2
Put walnut kernels, raisins, and chia seeds into the blender bowl.
- 3
Step 3
Add the sugar. Peel the banana and slice it directly into the blender container. Process everything for 2-3 minutes.
- 4
Step 4
Place the mixture into a deep container and add quick-cooking oat flakes. Mix well and let it sit for 5–10 minutes, allowing the oats and chia seeds to absorb excess moisture from the banana mixture.
- 5
Step 5
Preheat the oven to 200 degrees. Place the mixture onto foil and spread it out, shaping it into a rectangle or square. Bake in the oven for about 15 minutes until golden brown. Then remove and let cool.
- 6
Step 6
Cut the cooled mixture into slices in the form of bars and serve.