Dried fruit diet bars
Description
Tasty bars are a great substitute for candies and are very handy when you get hungry at work. They are also rich in beneficial nutrients. These bars will replenish your body with energy and essential microelements. Check it out,
Instructions
- 1
Step 1
Wash the apricots and prunes thoroughly. If they are very dry, pour boiling water over them and let sit for 5-10 minutes. Then dry the dried fruits on a towel.
- 2
Step 2
To help the blender process the dried fruits, cut them into small pieces. If you don't have a blender, pass the dried fruits through a meat grinder with a fine plate. Grind the nuts in the blender into crumbs. You can set aside 5-8 nuts and roughly chop them with a knife into pieces.
- 3
Step 3
This is the mixture obtained from ground apricots and prunes.
- 4
Step 4
Mix the nuts and the resulting mass into a homogeneous "dough."
- 5
Step 5
Divide the "dough" into 8-10 pieces and shape into bars.
- 6
Step 6
Now place the bars in a dehydrator and let them dry. If you don't have a dehydrator, place them on parchment paper and dry in the oven at 70 degrees Celsius for about one to one and a half hours.
- 7
Step 7
Wrap the bars in parchment paper or foil, and that's it — ready to take on the go, to work, or for a walk :)