Diet Scrambled Eggs
Description
This recipe won't take much time. The idea behind this diet scrambled eggs recipe is that we won't fry them but bake them in the oven, thereby avoiding extra cholesterol and fats entering the body. Of course, in taste this dish will differ significantly from the classic version we usually cook in a pan, but you will do anything to keep your figure. However, if you add a little grated cheese to the eggs, diet scrambled eggs made at home will turn out very appetizing and tasty; by the way, kids love it, probably because of its unusual consistency. Serve with herbs and sauce.
Instructions
- 1
Step 1
First, we grate the cheese on a medium grater; we’ll only need a little bit of it.
- 2
Step 2
Next, we carefully crack the eggs, separate the whites from the yolks, and place each yolk in a separate bowl.
- 3
Step 3
Pour the egg whites into a bowl and add a pinch of salt.
- 4
Step 4
Beat the egg whites well until they form a thick foam.
- 5
Step 5
Then add the grated cheese to the whipped egg whites and fold everything together with light, gentle movements so the whites do not deflate. Next, line a baking sheet with parchment paper or a silicone mat, divide the egg white mixture in half, and spoon it onto the lined baking sheet in mounds. Use a tablespoon to make a small hollow in each mound; the result should look something like nests.
- 6
Step 6
The nests can also be sprinkled with grated cheese on top.
- 7
Step 7
Now place the baking sheet in the oven preheated to 230 degrees and bake the egg white for about 3 minutes.
- 8
Step 8
After that, remove the baking sheet and carefully place the yolks into the indentations we made earlier with a spoon.
- 9
Step 9
Bake the fried eggs for another 3 minutes at the same temperature.
- 10
Step 10
Our diet scrambled eggs are ready; all that’s left is to plate them, add fresh herbs and vegetables, and serve the dish. Enjoy your meal, everyone!