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Diet pumpkin casserole
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Diet pumpkin casserole

50 min4 serv.21 февр. 2026 г.

Description

Below I will explain in more detail, serve it cooled or slightly warm.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Peel the pumpkin and remove the seeds. Cut into small cubes. Sauté in a pan with a small amount of oil until tender. Add the sugar substitute.

  3. 3

    Step 3

    Step 3

    In a pot, bring the water to a boil, then sprinkle the semolina in a thin stream. Prepare a thick, viscous porridge.

  4. 4

    Step 4

    Step 4

    Blend the tofu with sour cream using a blender. Add a sugar substitute.

  5. 5

    Step 5

    Step 5

    Then blend the semolina porridge with tofu until it reaches a uniform consistency.

  6. 6

    Step 6

    Step 6

    Add pumpkin and dried cranberries, mix.

  7. 7

    Step 7

    Step 7

    Sprinkle the bottom of the pan with semolina, then pour the resulting mixture. Bake in the oven for 30 minutes at 200 degrees.

  8. 8

    Step 8

    Step 8

    Diet pumpkin casserole is ready.