Dietary fish in the oven
Description
The dish is prepared without unnecessary complications. Diet-friendly baked fish at home is made according to a classic recipe with minimal sauces and no fats. Vegetables are traditionally added to this fish, and it is marinated in lemon juice. This dish makes an excellent choice for a festive table. The finished dish can be served immediately.
Instructions
- 1
Step 1
1. Cooking fish in the oven is always a pleasure. Mackerel is perfect for a diet menu.
- 2
Step 2
2. Finely chop (to taste) garlic, capers, and parsley. Rub the fish with this mixture, adding spices and salt to taste. Before that, clean the mackerel and sprinkle it lightly with lemon juice.
- 3
Step 3
3. Make small cuts and insert thin lemon slices into them. Then, place sliced onion and carrot rings around the edges. Now the fish can be wrapped in foil.
- 4
Step 4
4. Bake the fish at 180 degrees for 25-30 minutes.
- 5
Step 5
5. After baking, let the fish rest for a while, remove the foil, and cut the fish into pieces. If serving for a festive table, it's better to serve it whole, garnished with lemon and fresh vegetables.