Dietary fish with vegetables
Description
The dish is prepared without unnecessary complications. You can use hake, pollock, cod, tilapia, pink salmon, or carp for this recipe. Choose vegetables according to your taste. Fresh tomatoes can be replaced with tomato juice or tomato paste. The resulting low-calorie fish with vegetables turns out aromatic, tender, and delicious. The ready dish can be served at the table.
Instructions
- 1
Step 1
Peel the carrots, wash and cut into pieces of arbitrary size. Place in a saucepan.
- 2
Step 2
Add the sliced onion, which you should first peel and wash.
- 3
Step 3
Pour in refined sunflower oil and a little water. Simmer the onion and carrots under a lid for 7-8 minutes.
- 4
Step 4
Clean the pollock from scales, gut and wash it. Remove the black membrane inside and cut into pieces.
- 5
Step 5
Add Brussels sprouts and green beans to the carrots and onions.
- 6
Step 6
Place the fish in a pot with the vegetables.
- 7
Step 7
Chop the tomatoes any way you like and add them to the pot.
- 8
Step 8
Pour 100 ml of water and season the fish with vegetables with salt.
- 9
Step 9
Cover the pot with a lid and simmer the dish for 20 minutes until all ingredients are cooked.
- 10
Step 10
The diet fish with vegetables is ready. Serve for lunch or dinner.