Dietary Fish in Marinade
Description
The dish is prepared without unnecessary complications. You can cook any kind of sea fish using this recipe. Pollock, cod, haddock, or hake will work well. By skipping the step of frying in breading and instead stewing the fish in foil, you'll end up with a dish that's not only tasty, juicy, and tender, but also maximally healthy and suitable for a balanced diet. The marinade will give the fish not only a pleasant piquancy, but also a unique and vibrant flavor. For those who watch their figure but don't want to give up on the traditional taste of shashlik, this recipe will be a real find. It's perfect for all lovers of diet food and a healthy lifestyle. The ready dish can be served immediately.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
To prepare the marinade, grate the carrot on a coarse grater. Slice the onion into strips or half-rings. Place the vegetables in a saucepan, add sugar, vinegar, bay leaf, cloves, cinnamon, salt, and pour in water. Boil the mixture for 15 minutes over medium heat.
- 3
Step 3
Cut the fish into portion pieces or, if desired, fillet it. Sprinkle with ground black pepper and drizzle with lemon juice.
- 4
Step 4
Transfer the fish to a transport container and pour the marinade over it. While the fish is marinating, head outdoors and prepare the coals.
- 5
Step 5
Cut a piece of foil, fold it in half and shape it into a deep container with high edges. Place the fish inside, and you can slightly drizzle it with marinade.
- 6
Step 6
Then carefully seal the edges like a pouch; if necessary, wrap the foil in another 1-2 layers. Place the wrapped fish on the grill and cook over medium coals for 20-25 minutes.
- 7
Step 7
The most aromatic diet fish under marinade is ready.