Dietary fish
Description
The recipe won't take much time. You can prepare any fish using this recipe. Pollock, cod, pike-perch, or pink salmon will work well. It's best if the fish has few bones. The dish is tender, aromatic, and diet-friendly, as it's baked in the oven and contains no spicy seasonings—only salt. It's very easy to prepare and doesn't require special cooking skills. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients for making diet fish.
- 2
Step 2
Clean the pollock, gut it, and remove the black membrane from the belly cavity. Rinse thoroughly inside and out.
- 3
Step 3
Cut the fish into portion pieces.
- 4
Step 4
Peel the onion, wash it, and finely chop. Place in a frying pan.
- 5
Step 5
Peel, wash, and grate the carrots. Add the carrots to the onion.
- 6
Step 6
Pour sunflower oil into a frying pan and simmer the vegetables over low heat for 7-8 minutes. Then add the sliced mushrooms.
- 7
Step 7
Simmer the carrots with onions and mushrooms for 5-6 minutes. Season with salt to taste.
- 8
Step 8
Place the vegetables with the mushrooms into a baking dish.
- 9
Step 9
Place the hake on top of the vegetables. Salt the fish. Pour a little water or broth into the baking dish.
- 10
Step 10
Brush the pollock with sour cream. Cover the baking dish with fish and vegetables with foil.
- 11
Step 11
Bake the hake in foil for 10 minutes at 175 degrees. Then remove the foil and bake for another 15 minutes until done.
- 12
Step 12
Place the dietary fish on a plate and serve warm.