topfood.cloud
All recipes
Dietary Gravy
Sauces

Dietary Gravy

50 min4 serv.20 февр. 2026 г.

Description

A delicious addition to everyday and festive dishes. The combination of vegetables and flaxseed flour makes this diet dish more filling, as the flour contains omega-3 fatty acids. Serve this sauce over rice noodles, and you'll surely make this dish again. Serve the sauce with meat, fish, or use it as a salad dressing.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the necessary ingredients.

  2. 2

    Step 2

    Step 2

    Finely chop the onion. Add oil, water, and simmer until soft.

  3. 3

    Step 3

    Step 3

    Peel the tomato and grate it on a coarse grater.

  4. 4

    Step 4

    Step 4

    After the time has elapsed, blend the onions with a blender. Small pieces are acceptable.

  5. 5

    Step 5

    Step 5

    Add tomato pulp, spices, and salt to the onion. Mix and place over medium heat. Simmer for 15 minutes.

  6. 6

    Step 6

    Step 6

    Dilute the flaxseed meal with water (about 5 tablespoons) and gradually pour it into the tomato mixture. Stir well.

  7. 7

    Step 7

    Step 7

    Return to the heat and, stirring, bring to a boil over medium heat, then cook until thickened, for about 5 minutes. Remove the sauce from the heat.

  8. 8

    Step 8

    Step 8

    Serve the side dish with hot gravy and bring to the table.

  9. 9

    Step 9

    Step 9

    Ready. Use as a dressing or sauce.