Dietary pasta with shrimp
Description
The recipe won't take much time. With proper calorie calculation, you can eat everything in moderation while maintaining a balanced ratio of proteins, fats, and carbohydrates. Today we're preparing a diet pasta dish without using fatty sauces or vegetable oils. We'll complement the shrimp with broccoli, onion, and garlic, adding a couple of tablespoons of soy sauce. Use pasta made from hard wheat varieties. Serve hot.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Peel the onion and finely chop it, then transfer to a frying pan. Finely mince the garlic and cut the broccoli into florets. Add the broccoli and garlic to the pan, pour in 50-70 ml of water, and simmer over low heat, covered, for 7-8 minutes.
- 3
Step 3
Boil and peel the shrimp.
- 4
Step 4
Add salt and pepper to the stewed vegetables to taste.
- 5
Step 5
Cook the pasta separately for 7-8 minutes until done. Transfer the pasta to the pan with the vegetables.
- 6
Step 6
Add shrimp and soy sauce.
- 7
Step 7
Mix everything and heat for a few minutes. Then serve.
- 8
Step 8
Serve at the table.