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Diet chicken casserole in the oven
Baked goods

Diet chicken casserole in the oven

45 min4 serv.21 февр. 2026 г.

Description

The recipe won’t take much time. If you wish, you can sprinkle the casserole with grated cheese, add mushrooms or any seasonal vegetables—the room for imagination is vast. In any case, this low‑calorie dish will delight you with its pleasant taste and simplicity of preparation. Take note of the recipe The baking is ready. Serve at the table.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Cut the chicken fillet into small pieces and mince it using a meat grinder or blender together with a peeled garlic clove. I mince the fillet using a blender.

  3. 3

    Step 3

    Step 3

    Add salt and ground pepper to the cooked minced meat to taste. Mix well. Transfer the minced meat in an even layer to a baking dish, pre‑greasing the dish with vegetable oil. The bottom can be sprinkled with breadcrumbs.

  4. 4

    Step 4

    Step 4

    Place sliced onion rings on top. Salt the onion and lightly sprinkle with ground pepper.

  5. 5

    Step 5

    Step 5

    Then evenly spread the sliced tomatoes. Sprinkle the tomatoes with salt and black pepper to taste, and drizzle with olive oil. Bake in the oven at 200 degrees for about 25‑30 minutes.

  6. 6

    Step 6

    Step 6

    The diet chicken casserole is ready. The casserole can be served either on its own or with any side dish.

  7. 7

    Step 7

    Step 7

    Ready. Serve at the table.