Dietary Chicken Pizza without Dough
Description
In this flourless diet pizza, you won't find a single gram of flour. As a base, we'll use ground chicken, eggs, add onion for juiciness, and bran for health benefits. A small addition of bran enhances the flavor and improves intestinal peristalsis. And of course, don't forget the cheese! Stretchy cheese, juicy vegetables, and a meaty base—this is the perfect meat pie for lunch! Cook with health and enjoyment. Serve with tea or coffee.
Instructions
- 1
Step 1
Prepare the necessary ingredients. Cut the chicken breast into pieces, wash the mushrooms and vegetables, and peel the onion.
- 2
Step 2
Chop the onion. Add onion, eggs, spices (ground paprika, white and black pepper, coriander, nutmeg), salt to the meat, and blend using a blender. Mix in the bran.
- 3
Step 3
Place the meat mixture into a silicone round baking mold and smooth it out. Alternatively, you can shape it into a round patty and place it on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C for 15 minutes.
- 4
Step 4
Cut the pepper into thin strips, slice the tomato, slice the mushrooms into pieces. Grate the cheese on a fine grater.
- 5
Step 5
Spread the prepared "crust" with yogurt and tomato sauce, arrange the sliced vegetables and mushrooms on top, and sprinkle with cheese. Bake in the oven for 10–15 minutes until the cheese is golden and bubbly.
- 6
Step 6
Serve at the table.