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Dietary chicken breast in the oven
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Dietary chicken breast in the oven

180 min4 serv.19 февр. 2026 г.

Description

The recipe won't take much time. Here is a simple recipe for preparing diet-friendly chicken breast in the oven. The dish turns out aromatic, satisfying, and, importantly, healthy and light. Serve with potatoes, rice, or vegetables as a side. Good luck! Serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Rinse the chicken breast thoroughly. Then make small longitudinal cuts (across the grain).

  2. 2

    Step 2

    Step 2

    Pour kefir into a deep cup, add spices. Mix.

  3. 3

    Step 3

    Step 3

    Pour the kefir mixture over our chicken breast, then place it in the refrigerator for 2-3 hours.

  4. 4

    Step 4

    Step 4

    Grease the pan with oil, place the chicken breast in it, and pour the kefir marinade over the top. Bake in the oven for 40 minutes at 200 degrees Celsius.

  5. 5

    Step 5

    Step 5

    Serve at the table.