Dietary chicken in the oven
Description
Chicken should be served with fresh vegetables: they can be simply sliced or served as a salad. You can also add more greens.
Instructions
- 1
Step 1
Wash the chicken and remove all excess. I remove any remaining feathers and cut off the tail.
- 2
Step 2
You don't have to cut the chicken, but it will cook better this way, plus it's faster and more convenient to work with. Rub the chicken inside and out with salt, pepper, (pressed) garlic, and other poultry seasonings.
- 3
Step 3
Place the chicken on a sheet of foil (folded in half). Cover with another sheet of foil and seal the edges. There should be no tears or holes. The steam formed during baking should remain inside the foil.
- 4
Step 4
Preheat the oven to 200 degrees and bake the chicken for 1 hour. I arranged each half of the chicken separately and baked them together on one baking sheet.