Dietary chicken with broccoli in the oven
Description
The dish is prepared without unnecessary complications. To best preserve the beneficial properties of broccoli, it's better to bake or boil it. Broccoli baked with chicken fillet in a sour cream sauce and topped with cheese turns out very tasty! I don't pre-boil it—this way the broccoli remains "al dente" and has a pleasant, slightly crispy texture. If you prefer a softer consistency, I recommend boiling the broccoli in salted water for about 5 minutes before baking. The casserole is actually very simple and quick to prepare, and I use only healthy ingredients. This recipe is perfect for anyone on a diet or following a healthy eating plan. The finished dish can be served immediately.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Mix sour cream, egg, water, salt, and black ground pepper to taste. Stir until smooth. The filling is ready.
- 3
Step 3
Grease a baking dish with vegetable oil. Place chicken fillet cut into pieces, season with salt and your favorite spices to taste.
- 4
Step 4
Separate the broccoli into florets, rinse, and place next to the chicken breast. Season the broccoli with salt and ground pepper.
- 5
Step 5
Pour the sour cream mixture over everything and sprinkle with grated cheese. Bake the dish in the oven at 180 degrees for about 30 minutes.
- 6
Step 6
Dietary chicken with broccoli is ready.
- 7
Step 7
Done.