Dietary beef in the oven
Description
Aromatic and juicy beef — the perfect meat dish to serve with any side, for example, a vegetable salad if you're on a diet. It can be baked in advance and stored in foil or in the refrigerator. Choose meat without blue veins, otherwise it will be impossible to eat.
Instructions
- 1
Step 1
Prepare the listed ingredients. Choose lean meat with a small layer of fat to prevent it from becoming too dry after baking.
- 2
Step 2
Rinse the meat in water and remove all tendons and membranes. Place in a baking dish, sprinkle with salt, and add bay leaves.
- 3
Step 3
Rinse and chop the green onions, slice and add to the baking dish. You can also use other fresh herbs. Pour in warm water and place the dish in the oven at 180 degrees for 40-50 minutes.
- 4
Step 4
During baking, either cover the dish with foil or turn the meat 2-3 times for even cooking. Its weight will decrease by one-third.
- 5
Step 5
Cut the hot meat into pieces or slices and serve warm, accompanied by a side dish of porridge or vegetables.