Detox smoothie for weight loss
Description
The recipe won't take much time. For weight loss and body detox, it's important not only to cut calories but also to get all the necessary nutrients. This smoothie provides fiber, omega-3s, and a balanced macronutrient profile. It's perfect as a breakfast replacement or midday snack. You can substitute chia seeds with flaxseeds. Instead of dates for sweetness, you can add a sugar substitute. I recommend using quick-cooking oats. You can use any greens, but dark leafy varieties are best: spinach, kale, parsley, or Swiss chard.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Peel the cucumber, kiwi, and banana, then slice them into small pieces. Remove the pits from the dates.
- 3
Step 3
Soak the chia seeds in water in advance for a couple of hours.
- 4
Step 4
Place all ingredients into the blender jar. Blend until smooth and creamy.
- 5
Step 5
Detox smoothie for weight loss is ready.