Detox smoothie: 3 recipes
Description
You don't have to go on a detox diet. But I recommend including various detox smoothies in your daily menu. Choose beneficial plants for yourself and combine them into one drink. Bananas will not only energize you, but also help improve your mood. Spinach is rich in iron and fiber. Spinach is also called a "broom" for the intestines and has tonic and anti-inflammatory properties. Cucumber helps eliminate toxins from the body, while lettuce leaves are rich in vitamin E. Serve chilled.
Instructions
- 1
Step 1
Detox smoothie with spinach and fruits. Wash the spinach and apple. Peel the apple.
- 2
Step 2
Peel the orange, remove the seeds, and cut into slices. Peel the banana and slice into rounds; cut the apple into pieces. In a blender, combine 1/2 orange, 1 apple, 1 banana, and 100 g of spinach; blend until smooth. Add water to achieve the desired consistency.
- 3
Step 3
Done.
- 4
Step 4
Citrus detox smoothie. Wash the spinach. Peel the apple and orange, then cut into slices.
- 5
Step 5
Combine all ingredients in a food processor and blend until smooth.
- 6
Step 6
Enjoy your meal!
- 7
Step 7
Cucumber and lettuce detox smoothie. Wash the cucumbers and lettuce.
- 8
Step 8
Slice the cucumber into pieces, squeeze juice from a piece of lemon, and tear the lettuce into pieces. Combine water (1 cup), lemon juice, cucumber, lettuce leaves, and honey in a blender, and blend until smooth.
- 9
Step 9
Done!