Cauliflower with lentils
Description
This dish is not only delicious but also well-balanced in nutrients. Red lentils are a source of easily digestible protein, cauliflower is a cruciferous vegetable that helps prevent various diseases, and turmeric and chili pepper are among the most powerful spices. If you like, you can replace the water with low-fat coconut milk. You can use green lentils instead of red, but the cooking time will increase to 35 minutes.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Peel the carrots and cut them into strips. Cut the cauliflower florets into medium-sized pieces. Sauté the vegetables over medium heat until partially cooked.
- 3
Step 3
Add the rinsed lentils, spices, and salt. Sauté the lentils for 3-5 minutes, stirring occasionally.
- 4
Step 4
Pour boiling water over the lentils so that the water covers them by half a centimeter. Cover the pan with a lid and simmer the lentils over low heat for about 18 minutes.
- 5
Step 5
Cauliflower with lentils is ready.