Buddha Bowl
Description
Everyone can build a Buddha Bowl to their own taste, using favorite healthy ingredients you have on hand. It is important that the dish includes a grain, plant-based protein, fresh vegetables, and a sauce made with a fermented dairy product and vegetable oil. It is also important that you like the components and that the dish pleases not only the palate but also the eye. If the grain is cooked in advance, preparation will not take much time. Serve the appetizer at the table.
Instructions
- 1
Step 1
Cook the quinoa according to the instructions on the package.
- 2
Step 2
Cut the tofu into small cubes and marinate in soy sauce for 10 minutes.
- 3
Step 3
Pan-fry the tofu in a dry skillet until golden brown on both sides.
- 4
Step 4
Finely shred the cabbage, salt it, and drizzle with lemon juice. Massage until softened and add the shredded salad.
- 5
Step 5
Cut the daikon into thin matchsticks and the cucumbers into rounds. Cut the tomatoes into wedges. Drain the peas in a colander and pat them dry.
- 6
Step 6
For the sauce, mix thick yogurt with soy sauce, lemon juice, grain mustard, and olive oil. Season lightly with salt and pepper to taste.
- 7
Step 7
Place the quinoa on a nice serving plate, then put pieces of tofu on top. Arrange the vegetables around it in sections, alternating them by color.
- 8
Step 8
Pour the sauce over the dish and garnish with herbs. Serve immediately.