Brown rice for weight loss
Description
The recipe won't take much time. I'll tell you more details below. Serve hot.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Rinse the rice, transfer it to a heavy-bottomed pot, and add water. Bring to a boil over high heat. Season lightly with salt to taste, cover with a lid, and simmer over low heat until tender. Brown rice takes approximately 30 minutes to cook.
- 3
Step 3
Finely chop the garlic, ginger root, and the white part of the green onion. Sauté in a pan with a drop of oil for about 30 seconds. Add the carrot cut into small cubes and cook until golden.
- 4
Step 4
Chop the young white cabbage into small cubes. Simmer covered with the other vegetables for about 7-8 minutes until tender. To prevent the cabbage from sticking, you can add a couple of tablespoons of water.
- 5
Step 5
Then add the green peas and simmer for a few minutes.
- 6
Step 6
Drain the rice in a colander and rinse under cold water. Transfer to a frying pan. Pour in the soy sauce and stir-fry with vegetables for 5–6 minutes. At the end, add sesame oil, season with pepper, and mix in finely chopped green onion.
- 7
Step 7
Brown rice for weight loss is ready, enjoy your meal!