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Psyllium buns
Baked goods

Psyllium buns

540 min4 serv.21 февр. 2026 г.

Description

It pairs perfectly with tea and coffee. Below I’ll tell you more. Serve warm or chilled. Perfect with tea.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Soak the chickpeas overnight. Then rinse and drain in a colander.

  3. 3

    Step 3

    Step 3

    Add water to the chickpeas. Puree with an immersion blender until smooth.

  4. 4

    Step 4

    Step 4

    Add the melted coconut oil and mix everything together.

  5. 5

    Step 5

    Step 5

    Add psyllium. Start mixing; the mixture will gradually thicken and become denser. Then add apple cider vinegar. Let the dough rest for 5–10 minutes.

  6. 6

    Step 6

    Step 6

    Shape the buns with wet hands. Roll in sesame seeds.

  7. 7

    Step 7

    Step 7

    Bake the buns for 15 minutes in an oven preheated to 160°C. Then lower the temperature to 150°C and bake for another 10 minutes. Leave in the turned-off oven for 5 minutes.

  8. 8

    Step 8

    Step 8

    The psyllium buns are ready—bon appétit!