Broccoli for weight loss
Description
The recipe won't take much time. It's extremely simple, yet undoubtedly delicious. This tender and juicy dish fits any menu. Plus, it's filling, light, and healthy! Baking helps broccoli retain most of its beneficial nutrients while enhancing its flavor. I suggest baking broccoli with eggs, but you can diversify the dish with meat or any other seasonal vegetables. Serve hot.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Separate the broccoli into florets (if they are too large, cut them in half) and rinse under running water.
- 3
Step 3
Boil the broccoli in boiling water for 5 minutes. Then immediately transfer it to ice water, and afterwards place it in a colander to drain all the water.
- 4
Step 4
Salt the eggs, add pepper, and beat them.
- 5
Step 5
Place the broccoli in a greased heatproof baking dish.
- 6
Step 6
Pour the egg mixture over the top. I also decided to sprinkle the broccoli with a small amount of grated cheese. Bake in the oven at 180 degrees for about 15 minutes.
- 7
Step 7
Broccoli for weight loss is ready. Stay healthy!