Rutabaga with duck breast
Description
The recipe won't take much time. This rutabaga with duck breast dish is an excellent option for a light dinner, perfect for those who want to lose a few pounds after the New Year holidays but don't intend to starve. It's a great example of a diet-friendly, yet filling and nutritious protein-rich meal. I recommend serving it hot.
Instructions
- 1
Step 1
1. Line the bottom of the pan with foil. Wash all the vegetables and arrange them. Peel the rutabaga and cut into small slices, separate the broccoli into florets, peel the garlic, chop the onion, rinse the beans. Place everything in the pan and sprinkle with spices and salt.
- 2
Step 2
2. On this "pillow," place the pieces of chicken breast. Rub them with spices, make cuts, and insert slices of pepper into the cuts on each piece.
- 3
Step 3
3. Bake in the oven at 190 degrees, wrapped in foil, for 20 minutes. Then remove the foil and bake at 160 degrees for another 10-15 minutes.
- 4
Step 4
4. That's it! Serve hot!