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Dukan Pancakes
Baked goods

Dukan Pancakes

40 min4 serv.21 февр. 2026 г.

Description

The baking is simple and quick. The Dukan diet prohibits consuming sugar and flour, but you can still enjoy delicious homemade baked goods! How can you prepare it without harming your figure? Write this down! I'll tell you.

Instructions

  1. 1

    Step 1

    Step 1

    Mix the bran into the kefir until smooth.

  2. 2

    Step 2

    Step 2

    Add the starch, mix everything and let it sit for 15 minutes to swell.

  3. 3

    Step 3

    Step 3

    Then add the eggs, sugar substitute, and a pinch of baking soda.

  4. 4

    Step 4

    Step 4

    The pancake dough according to Dukan is ready.

  5. 5

    Step 5

    Step 5

    Using a ladle, pour a small amount of batter onto a well-heated skillet lightly greased with oil. Fry the pancakes for a few minutes on each side until golden brown.

  6. 6

    Step 6

    Step 6

    The pancakes are ready.