Dietary pancakes with kefir
Description
Delicious baked goods for the whole family. Pancakes have always been a popular dish in our family. Usually, I make pancakes with milk and serve them with honey and melted butter. And pancakes with red caviar are an essential part of any festive table. However, if you're watching your figure, it's better to avoid regular pancakes. To make diet-friendly kefir pancakes, be sure to use low-fat kefir. By the way, instead of a whole egg, use only the egg white. These diet pancakes are just as tasty as regular ones, yet much less fatty and unhealthy.
Instructions
- 1
Step 1
Separate the egg white from the yolk and whisk with a whisk.
- 2
Step 2
Add sugar and salt, beat until light foam forms.
- 3
Step 3
Pour in the kefir and mix. Then gradually add hot water in a thin stream, stirring continuously.
- 4
Step 4
Now add the flour, citric acid, and baking soda. Mix well to avoid lumps.
- 5
Step 5
The dough should be thick, as it contains no eggs. Pour in the sunflower oil and mix.
- 6
Step 6
Start frying the pancakes on a greased skillet on both sides until golden brown. That's it. Our ready diet kefir pancakes can be served with honey. )