Pancakes for diabetics
Description
The recipe won't take much time. For health, pancakes made from oat flour are better than those made from premium wheat flour—and they are just as tasty! You can buy ready-made oat flour or make it yourself by grinding rolled oats in a blender, and if desired, sift it afterward. Unlike some other grain flours (such as buckwheat or corn), oat flour works perfectly on its own, without needing to be mixed with wheat flour. Serve with tea or coffee.
Instructions
- 1
Step 1
Prepare all the necessary ingredients for making pancakes.
- 2
Step 2
Place the egg in a suitable container, add salt and sugar substitute. Mix with a whisk.
- 3
Step 3
Pour in half of the milk, mix with the egg.
- 4
Step 4
Add the oat flour and baking powder.
- 5
Step 5
Mix the batter until it is smooth and free of lumps.
- 6
Step 6
Pour in the remaining milk and mix until a smooth pancake batter forms.
- 7
Step 7
Pour in the vegetable oil and mix.
- 8
Step 8
Fry the pancakes by pouring a portion of oat batter into the pan, cooking for 1-1.5 minutes on medium heat on one side.
- 9
Step 9
Flip the pancake and cook for another 30 seconds on the other side.
- 10
Step 10
The oat pancakes are ready.